{"id":2548,"date":"2021-01-02T09:27:37","date_gmt":"2021-01-02T08:27:37","guid":{"rendered":"https:\/\/comunicacity.net\/pontinia\/?p=2548"},"modified":"2021-01-02T09:29:28","modified_gmt":"2021-01-02T08:29:28","slug":"lhc-cassa-r-lhc-cassa-rurale-prepara-il-ritorno-in-campo-nel-big-match-con-il-salerno-urale-prepara-il-ritorno-in-campo-nel-big-match-con-il-salerno","status":"publish","type":"post","link":"https:\/\/comunicacity.net\/pontinia\/2021\/01\/02\/lhc-cassa-r-lhc-cassa-rurale-prepara-il-ritorno-in-campo-nel-big-match-con-il-salerno-urale-prepara-il-ritorno-in-campo-nel-big-match-con-il-salerno\/","title":{"rendered":"L\u2019HC Cassa R l\u2019HC Cassa Rurale prepara il ritorno in campo nel big match con il Salerno."},"content":{"rendered":"<p><strong>Giorgi: \u00abStiamo lavorando su obiettivi concordati con il coach Nasta\u00bb<\/strong><\/p>\n<hr \/>\n<p>PONTINIA &#8211; Non ci sono feste che tengano per l\u2019HC Cassa Rurale Pontinia. La formazione del presidente Mauro Bianchi sta proseguendo il programma di allenamento in vista della ripresa del campionato di serie A Beretta femminile, il massimo torneo nazionale di pallamano. La squadra torner\u00e0 in campo il prossimo 9 gennaio, alle ore 18:00, al palasport Marica Bianchi di Pontinia con il Jomi Salerno, attuale capolista della serie A Beretta femminile: il match \u00e8 valido per la prima giornata di ritorno. In classifica la formazione pontina \u00e8 attualmente al terzo posto con 15 punti con sette vittorie, un pareggio e tre sconfitte per un totale di 282 gol realizzati in undici match. Il preparatore fisico Alessandro Giorgi sta lavorando con il coach Giovanni Nasta, a Ciro Iengo e a tutto il resto dello staff: un intervento che era stato gi\u00e0 programmato prima della sosta natalizia.<\/p>\n<p>\u00abInsieme al coach Giovanni Nasta e all\u2019assistant coach Ciro Iengo abbiamo individuato alcune aree sulle quali focalizzare la nostra attivit\u00e0, queste pause ci hanno permesso di spingere su questo tipo di attivit\u00e0 ottenendo risultati positivi &#8211; chiarisce Alessandro Giorgi, preparatore fisico dell\u2019HC Cassa Rurale Pontinia &#8211; In questa fase stiamo lavorando molto sulla forza anche per le ragazze pi\u00f9 giovani che partiranno in questi giorni per il raggruppamento dell\u2019Under 20, stiamo curando molto la reattivit\u00e0, quindi la forza esplosiva ed esplosiva elastica con lavori-jump e lavori di velocit\u00e0 con le ripetute, un\u2019attivit\u00e0 che ci permetter\u00e0 di avere un gioco molto veloce e soprattutto di mantenerlo per tutta la durata della partita e cercando di non avere momenti di bassa intensit\u00e0. Siamo a buon punto e devo dire che sono abbastanza soddisfatto per questo lavoro di forza coordinato con quello di velocit\u00e0 per le gambe e anche un progetto di allenamento basato molto sui balzi e sui rimbalzi, un\u2019area che secondo me era stata curata poco nel nostro contesto, un discorso iniziato gi\u00e0 qualche mese fa grazie a una serie di balzi e di esplosivit\u00e0 che ho inserito nel programma gi\u00e0 da molto tempo, questo ci permette di avere una reattivit\u00e0 migliore\u00bb.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2549 aligncenter\" src=\"https:\/\/comunicacity.net\/pontinia\/wp-content\/uploads\/sites\/158\/2021\/01\/q1.jpg\" alt=\"\" width=\"660\" height=\"440\" srcset=\"https:\/\/comunicacity.net\/pontinia\/wp-content\/uploads\/sites\/158\/2021\/01\/q1.jpg 660w, https:\/\/comunicacity.net\/pontinia\/wp-content\/uploads\/sites\/158\/2021\/01\/q1-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center\">HC Cassa Rurale Pontinia<br \/>\nPallamano Femminile serie A Beretta\u00a0www.pallamanopontinia.it<br \/>\nPALASPORT MARICA BIANCHI Via Aldo Moro \u2013 04014 Pontinia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giorgi: \u00abStiamo lavorando su obiettivi concordati con il coach Nasta\u00bb PONTINIA &#8211; Non ci sono feste che tengano per l\u2019HC Cassa Rurale Pontinia. La formazione del presidente Mauro Bianchi sta [&hellip;]<\/p>\n","protected":false},"author":294,"featured_media":2544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,24],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notizie-e-informazioni","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019HC Cassa R l\u2019HC Cassa Rurale prepara il ritorno in campo nel big match con il Salerno. - Pontinia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacity.net\/pontinia\/2021\/01\/02\/lhc-cassa-r-lhc-cassa-rurale-prepara-il-ritorno-in-campo-nel-big-match-con-il-salerno-urale-prepara-il-ritorno-in-campo-nel-big-match-con-il-salerno\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019HC Cassa R l\u2019HC Cassa Rurale prepara il ritorno in campo nel big match con il Salerno. - Pontinia\" \/>\n<meta property=\"og:description\" content=\"Giorgi: \u00abStiamo lavorando su obiettivi concordati con il coach Nasta\u00bb PONTINIA &#8211; Non ci sono feste che tengano per l\u2019HC Cassa Rurale Pontinia. 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